Posted by: paul | November 25, 2008

Gross Anatomy

This past Friday, November 21st, I had an unusual experience but one that I’d had an interest in for a long time.  I went with my sister-in-law Megan to a gross anatomy lab.  She is in medical school right now and was able to bring along one guest for this trip.  Since my wife, understandably, didn’t want to go, I quickly jumped at the opportunity.

Parker College of Chiropractic in Dallas is one of the few gross anatomy labs of its kind in the state (Meg can post a correction here for this or anything else I get wrong).  It is a state of the art facility that accepts cadaver donations from anyone.  After the study of the body is done, it is cremated and disposed of per the family’s wishes - either sent back to the family or kept by the facility for interment in a memorial to be created in the next few years.  Respect of the body is one of their foundational tenants.  In fact, after a student has finished their 8 months of study, they are told the name of the body they’ve been working on along with the age, what the person did in life, and a few details about them.  The reason for this is they want the student to understand the gift that this person has given them in education.

I mentioned this is a state of the art facility.  Some explanation from their website

…the College purchased 50 of the latest state-of-the-art cadaver immersion tables. These tables hold the preserved cadavers so when elevated, fluids are drained back into the tank, making the cadaver exceptionally easy to work on. Because of the heavy insulation and master crafting of these tanks, there is virtually no unpleasant odor in the lab when the tanks are closed.

The thing about the odor is true.  You can’t smell anything until the cadavers are brought up and you get close.  More on that in a minute.  We started off with an orientation and then an organ presentation.  We were shown lungs, livers, hearts, an esophagus, and brains.  Later, we were able to hold and inspect these organs.  The most fascinating thing we learned - if you were to spread out your lungs in pancake fashion as thin as you could get them - they would cover a tennis court (and you would probably be dead).  Amazing.  One of the most astonishing things we saw were two brains together - one was a relatively normal brain that had some divets in it from dementia.  Aside from that, it looked and felt normal.  Then, there was half of a brain that had been decimated by Alzheimers.  It was astonishing.  The consistency was that of ground beef that you had purchased from the grocery store…loose and fragile.

We then spent the rest of the time looking at and exploring 4 bodies…3 of them were older males and females who had died from cancer.  The 4th was also a cancer victim but a 49 year old male.  The skin and facial features were still on the cadavers…something that Meg and I didn’t expect until we noticed the nose, lips, and eyelashes of one of the females (face down) that we had been exploring.  There is certainly a funky odor when the cadavers are brought up.  It’s a mix of formaldehyde and…I don’t even know how else to describe it.  There were a couple of times when I had to step away quickly and get a couple of fresh breaths but for the most part, I was surprised how quickly I got used to the smell.  Overall, I was just an outsider and watched amazed as the lab technicians asked for people to identify internal body parts and took questions.  I couldn’t bring myself to ask the only question I had - Do you have a contingency plan for a zombie uprising?

One thing that surprised me was that the experience didn’t bother me at all.  I know everyone knows this but when you begin exploring a cadaver, you have to put yourself in the mindset that this is just meat.  That’s it.  No one is home.  They have passed over to a better place and are happy to be out of these fragile, diseased shells.  Aside from the initial - and very brief - shock of “Wow…these are dead bodies”, I approached the experience as a physician.  I marveled at the strength of the carotid artery and jugular veins as I ran my fingers along them and gently tugged at them.  I was amazed by the vast and intricate array of veins and tendons running along the arms.  And I stared in wonderment and shock at a mass of cancer in the abdominal cavity of one cadaver.  It literally - at least in this state - looks like a clump of dirt.

During the lab experience and immediately after, I kept thinking of when David proclaimed in the Psalms “I praise you because I am fearfully and wonderfully made”.  Indeed.

Posted by: paul | July 26, 2008

B.Y.O.Mojitos

I just came across this Yahoo Health article today entitled “The Best (and Worst) Summer Barbeque Foods“.  This is very informative and well worth the read.  It also makes you want to munch on some chips & guacamole while sipping a mojito.

At the bottom of that article was a link to a Men’s Health article “The 20 Most Sugar-Packed Foods in America“.  This will make your jaw hit the floor.  I was surprised that even in all my years of pre-surgery sugar binges, I’ve only had 4 things on this list.  And even more surprising is that the #1 item doesn’t even sound good to me.  I guess we all have different tastes!

Posted by: paul | July 26, 2008

Met-RX Protein Plus

I’ve had a lot of bad protein bars.  Many of them have a chalky, sometimes bitter taste to them.  I very recently started eating Met-RX bars and was glad to discover that they don’t have this nasty taste.  Instead, these 3 oz bars are quite flavorful as well as low in carbs (7g), low in sugar (3g), and crammed with 32g of protein.  The Powerbar Protein Plus Carb Select bars that I also like a lot have 22g of protein.

Met-RX bars come in 4 flavors - Chocolate Roasted Peanut w/ Caramel, Chocolate Fudge Deluxe, Chocolate Chocolate Chunk, and Mud Pie Fusion.  The Chocolate Roasted Peanut w/ Caramel is probably my favorite although I haven’t had the Mud Pie Fusion yet.

Definitely give them a try!

Posted by: paul | May 29, 2008

Don’t Eat Your Desk

The Onion’s Today Now show interviews a brave woman’s struggle for weight loss with her No Food Diet.

Diet Book Author Advocates New ‘No Food Diet’

Posted by: paul | May 10, 2008

Pressing toward the goal

As you have noticed, I have been away from my own blog for quite some time. If you are a regular reader - or have tried to be - I apologize. Part of it is life. I did get married in July, am enjoying my new life with my wonderful wife, and have another internet venture I’m working on. But I have promised my friends and readers that I would be honest here. And, the past couple of years have not been easy from a weight loss standpoint.

I haven’t gone anywhere closer to “square one” but have discovered that the journey is certainly more challenging the further out from surgery you get. From a personal and emotional standpoint, I have still remained very happy. But from a health standpoint, I have had my discouragements and disappointments with my weight. My wife and I recently had a talk where we determined that we would be more vigilent and diligent about losing weight together. She knows I was having a tendency to beat myself up over getting lazy.

A couple of years ago (I don’t remember the source but will print it here if I find it), I read an article that talked about the philosophical impact that drastic weight loss can have on people. The bottom line was that there is a definite subconscious struggle in your mind for your body to return to its original condition so to speak. It’s an interesting theory, and I could try and figure out why I’ve slowed down, but I’d be spinning my wheels.

So on to the mental breakthrough I had. About 3 weeks ago, I was at a kind of church retreat, and the speaker was reading from Philippians 3. He read a verse that went off in my head like a rifle shot and I looked up at the title of this section of Scripture and it said “Pressing toward the goal”. The Scripture is not about losing weight, but I felt a strong urge to read it with my weight loss in mind. And this is what I read:

I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.

Let all who are spiritually mature agree on these things. If you disagree on some point, I believe God will make it plain to you. But we must hold on to the progress we have already made.
(Philippians 3:12-16, New Living Translation)

It was then I realized that I have nothing to complain about. For one thing, there are far worse things happening in the world and far worse things that could happen to me. My God, I’ve still lost 100 pounds. Actually, I haven’t had to go to my doctor in a while and never replaced my digital scale when it fritzed out…so I don’t know the exact number. I had lost 140 at one point and yoyo’d a bit. But my point is…it’s not easy to lose 100 pounds whether you have surgery or not. And I did it.

I still feel great and am enjoying life. It takes reminding sometimes (from myself or my wife or both), but I have to recognize that I have made progress. This is a journey, after all. I don’t know of any real journeys that are absent of road blocks, pot holes, sink holes, traps, and distractions. But by the grace of God, I’m going to make it. And you will too.

If you’re reading this and find yourself in a tough situation on your weight loss journey, just remember to not get bogged down by the setbacks. I know that this is cliched and obvious advice, but it is also a very real lesson. Hold on to the progress you have already made! Or as Rocky Balboa would say, “It’s not how hard you can hit. It’s how hard you can get hit and keep moving forward.” Keep moving forward. Damn the torpedoes.

P.S. - You’ll notice that this site has changed as I’ve moved it from Blogger to WordPress. I am still bringing over the old content (video, pictures, etc) and there are already new features here that I will continue to develop. But I am back!

Posted by: paul | June 21, 2007

Stay Tuned…

I apologize for the enormous silence here. I have been very busy planning a wedding and such. I plan to get back into this site with a long update after the wedding (July 7) as well as launching a feature I’ve been promising for quite some time now. So look for more consistent updates as I get on with life after my wedding/honeymoon/vacation. :)

Posted by: paul | January 26, 2007

Breaking Away

Last weekend, Libby and I joined Ballys (along with her sister). We are both wanting to break away from this long plateau of weight loss and so we decided to make a serious investment in that vow. Its not just for the wedding…we’ve decided that we need to stick with this working out thing as hard as possible. There are obvious limits to just walking on flat pavement on our own. Having three of us going together helps since we are keeping each other motivated.

We’ve been 3 times now but are going to go more regularly. We’re starting out slow (as our trainers have advised). I had my personal training session tonight and while light (compared to the grueling program my trainer in Michigan put me through while at my heaviest), I still paid the price. He had me do leg exercises where you stand with a huge rubber ball b/w your back and the wall. You slowly descend into a sitting position with your arms outstretched while inhaling and then ascend (pushing against the ball) while exhaling. After 1 set, my quads were complaining. After 2 sets, they were screaming. In the second break, he had me do some high leg walking to work out the soreness. Then I did the 3rd set. After the first descent, it was like a vice grip strangled my thighs. He must have seen the look on my face and said “Stop!” as my legs almost buckled. I really liked my trainer. He has worked with a lot of post-bypass people and seems to have a wealthy knowledge of how to help these people lose weight and tighten up the skin.

We spent a lot of time walking the rest of the training session and he had me do some other minor things, the most helpful of which were some light weight exercises to strengthen my rotator cuff tendonitis. Needless to say, I could barely get up my stairs tonight and at times, my thighs just seem to buckle on their own. The next couple of days should be exciting.

Posted by: paul | December 21, 2006

Engaged

Once again…sorry for the delay but I have been very busy with another project and busy with dating. But I’m very pleased to announce that I am engaged (as of 12/15/06) to the wonderful Elizabeth “Libby” Warren. We actually met in a chatroom at obesityhelp.com (where I also “met” many of you who read this site) in September of ‘04. I used to sorta laugh at people who met online, but I strongly endorse it now. Online/Phone dating - when done with integrity - strips away the trappings of putting on a mask and, for obvious reasons, lets you be yourself. We talked every day on the phone from 9/19/04 until we met in person 12/30/04. And we’ve talked on the phone or in person every day since.

Libby was born in Hastings, Nebraska but has spent roughly 11 years in Fort Collins, CO (with brief detours to Chicago and Colorado Springs) until moving to the Dallas area in April of ‘05 about a month after I did. I wasn’t sure at first if it was destiny or if she was a stalker (those of you who really know me can tell when I’m joking), but thank God it was the former. The woman makes me laugh (which is cliched but very important to me); is beautiful; overflows with compassion; cooks (low sugar pistachio pudding is her crowning achievement so far); cleans; does laundry (will graciously do mine when I bring it over and sighs heavily at the fact that I somehow manage to put holes in every pair of tube socks I own); puts up with me being a geek; loves her cats (but is more of a dog person as am I); loves the color blue; loves movies (Forrest Gump is her favorite; she won’t watch horror movies with me); loves music (Dixie Chicks); loves “Grey’s Anatomy” and “The Amazing Race” (yet rolls her eyes at most other reality shows); loves kids but will admit when a baby is ugly (as some of them are); loves Diet Pepsi (Diet Coke or Mt Dew here); loves daisies (rolls her eyes at roses); loves playing games (card, some board, no mind) shot her first guns (.45 pistol and an AR-15) last year (not at me but with me); loves that I make her feel safe (her words) even when I accidentally cut people off in traffic; loves laughing at me when I get angry at people in traffic (or anytime) which always quickly diffuses the situation; and finally, she is strongly loved by me and all extended family who have met her. She is in full wedding planning mode since I am leaving most details up to her and because I am a bit of a caveman when it comes to that stuff. God is good and definitely has a sense of humor because this caveman certainly doesn’t deserve someone like her!

Posted by: paul | November 3, 2006

Anniversary

Yesterday was the 2 year anniversary of my surgery. It is a very special day to my girlfriend (who celebrated her 2 years last month) and I. While there hasn’t been much progress on more weight loss, and the journey requires even more determination now, I can honestly say that the last 2 years have been the happiest of my life. For years, I never thought I could be this happy, and I am still reminded of the journey daily.

Posted by: paul | September 8, 2006

Sideout


This Labor Day weekend contained another milestone moment for me. My girlfriend and I went to Denver for the Chinn family reunion. On Saturday, I played 5 games of volleyball. I used to love volleyball but hadn’t played in probably 10 years or more due to obesity. I literally would have been incapable of playing. After 5 games (at a much higher altitude than I’m used to), I was pouring sweat. But I felt wonderful. It was another physical victory for me. That night and the next morning, I was very sore. And I didn’t care.

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